As many of us know, February 14th can be a day filled with conversation hearts, red punch and chocolate, creating a challenging atmosphere for teaching mindfulness and self-care. Alternatively, we can refocus this day on love and friendship inviting our students to reconnect with each other, the community and themselves. Most of the following poses and activities can be found in Lisa Flynn’s “Yoga for Children” book. OPENING Sing the Welcome Song, a ChildLight Yoga original which can be found
