Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Thai Coconut Curry Soup - add veggies and its a winner (beans, broccoli). Also good over rice instead of rice noodles.

Thai Coconut Curry Soup

Thai Coconut Lime Curry Soup ~ The sweet, sour, spicy, salty and savoury flavours of Thailand are one of my favourite ways to fill a bowl. They’re seductively addictive, always well balanced and one of the world’s great cuisines.

Natuurlijk Gezond en Mooi: Groente- en fruitkalender januari

Natuurlijk Gezond en Mooi: Groente- en fruitkalender januari


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