lisa akerboom

lisa akerboom

lisa akerboom
Meer ideeën van lisa
arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Cleanse Your Liver, Kidneys and Lose Up to 10 Pounds With This Detox!

Cleanse Your Liver, Kidneys and Lose Up to 10 Pounds With This Detox!

1f9cf185e5a63c73870408ee7a3b92c0.jpg 250×580 pixels

1f9cf185e5a63c73870408ee7a3b92c0.jpg 250×580 pixels

power yoga flow.png

power yoga flow.png

raevisita:    A quote from my yoga teacher this morning.  Background image attribution: Photo | CC License  Image is a share alike and is licensed under the same CC license listed above.

raevisita: A quote from my yoga teacher this morning. Background image attribution: Photo | CC License Image is a share alike and is licensed under the same CC license listed above.

Yin Yoga at the Wall - Reclined Pigeon

Yin Yoga at the Wall - Reclined Pigeon

Journey toward greater flexibility with these side body stretches

Journey toward greater flexibility with these side body stretches

Chair Yoga. I was hoping to find a way to incorporate some of the things I've learned from practicing yoga!

Chair Yoga. I was hoping to find a way to incorporate some of the things I've learned from practicing yoga!