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Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.

Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.

High Heel Hazards from Physical Therapy Standpoint.... #foothealth #physicaltherapy #ankles

High Heel Hazards from Physical Therapy Standpoint.... #foothealth #physicaltherapy #ankles

pictures of exercises for stroke patients | Hand Exercises for a Stroke Patient

pictures of exercises for stroke patients | Hand Exercises for a Stroke Patient

Great way to remember!

Great way to remember!

The Effects of Flip Flops on Your Body.

The Effects of Flip Flops on Your Body.