Laura Kempen

Laura Kempen

Laura Kempen
Meer ideeën van Laura
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How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

thigh gap workouts

thigh gap workouts

Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!

Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!

#Exercise

#Exercise

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

Find out how compatible you and your boyfriend are by having a question/answer session with deep questions that will help you both learn more about each other.

Find out how compatible you and your boyfriend are by having a question/answer session with deep questions that will help you both learn more about each other.

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo