Skinny Blueberry Protein Smoothie Serving size: 1 smoothie Ingredients 6 oz container non-fat blueberry Greek yogurt ½ cup frozen or fresh blueberries ½ scoop vanilla protein powder 1 cup crushed ice ¼ cup water
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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! diet plans to lose weight for women flat belly
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!