Billen trainen

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leg and buttock exercise
Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
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