I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

how i prep food for the week

food prep binges on the weekend really help stay on track with nutrition throughout the week. (Also- awesome Lindsay over at the The Lean Green Bean do her weekly series on …)

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Kerstkaart zwart wit met de quote "Merry everything and a happy always" van Studio Inktvis. Zwart wit is de trend van -From Beautiful Madorie Darling x

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17 Wacky Ways to Wrap a Gift! Gift Wrapping Ideas

Hold each pose for one minute and you'll feel great afterwards

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

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