Good low-carb breakfast -put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake! Spray/oil muffin tin and bake about 15 minutes at 400 for fully cooked whites and firm but soft yolks.
HAM/EGG CREPE SQUARES--Breakfast never looked so elegant. These crepes are lined with Black Forest ham, with an egg cracked into each. Add a green side salad to turn this dish into a light lunch or dinner.