Lis Blankvoort

Lis Blankvoort

Lis Blankvoort
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Towel Workout, seriously my favorite glute workout...awesome if you have hardwood floors. Do it now!!

Towel Workout, seriously my favorite glute workout., if you don't have hardwood floors use paper plates on the carpet

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

Snack Ideas: Frozen yogurt banana bites #snack #kids #healthy

Snack Ideas: Frozen yogurt banana bites OR for a party idea, blend strawberries into the strawberry greek yogurt, and freeze banana slices for dipping!

Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

Towel Workout, seriously my favorite glute workout...awesome if you have hardwood floors. Do it now!!

Towel Workout, seriously my favorite glute workout., if you don't have hardwood floors use paper plates on the carpet

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana ¼ cup raw almonds ½ cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon View Recipe More Recipes