Relieve Hand Arthritis #arthritis #health #wellness #holisticwellness #workout…

Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip

10 #Wonderful #Piriformis #Stretches To #Help You Get Rid of #Sciatica, #Hip & Lower Back #Pain

Here’s How to Make Homemade Detox Foot Pads to Cleanse Your Body from Toxins Overnight

Go ahead, rub one out.

This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified.

Foot Pain? Use our interactive tool to point and click at your foot pain before exploring our list of foot and ankle conditions, treatment options, and more.

Lucky you! In part 2 of this epic tale of SI joint mastery, Bizz shares with you her favourite exercises to rekindle an old friendship with your SI joint. For those of you who missed part one, she pretty much explains how most of us, especially as dancers, have jammed and stuck SI joints that …

Don’t let knee pain stop you from doing things you love. Here are 6 stretches for knee pain from a personal trainer and tips on how to avoid making the pain worse.

I might go a step further in saying that sitting and tight hip flexors can actually prevent an athlete from achieving peak performance, these stretches

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

How To Make A Detox Foot Bath DIY! A detoxing foot bath to draw toxins out of the body through the feet. There are a number of commercial units you

We'll talk about common causes of sore muscles and how to get rid of the ache, including topical treatments, essential oils and supplements.

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PICTURED: Melanie McQuown, PeaceLab Yoga. PHOTOS COURTESY OF: Daniel E. Johnson, Wealthy Street Ph...