A Famous Tibetan Exercise for the Treatment of the Thyroid Gland - I Love Natural Healing
This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified.
The SI Joint Whisperer Tells All (Part 2) | The Dance Training Project
Lucky you! In part 2 of this epic tale of SI joint mastery, Bizz shares with you her favourite exercises to rekindle an old friendship with your SI joint. For those of you who missed part one, she pretty much explains how most of us, especially as dancers, have jammed and stuck SI joints that …