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Fit mutha fuka.

Fit mutha fuka.

Fit mutha fuka.

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.

Land Girls, Land Rover Defender, Land Rovers, Jeep Truck, Discovery Channel, Jeeps, 4x4, Freedom, Strong, Liberty, Political Freedom, Jeep

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26868618_165188754110631_8794669807485059072_n.jpg 640×800 pixels

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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.