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Get this candy crushing workout in before the festivities! #halloweenworkout #halloweenfun #halloween #workout Move Reference: Goblin Squats - Goblet Squats Mummy Sit Ups- Sit Ups Worm Walks - Caterpillars Demon Deadlifts - Deadlifts Boo-ty Burners - Hip Raises Stir the Cauldron - Stir the Pot Wall Sit ( 15 each direction) Jacknives - V-Ups Creepy Crawlers - Crab Walks (10 meters each direction) Pumpkin Smashers - Medicine Ball Slams
HIIT to be Fit Workout: 10 Minutes Per Round
Hi Everyone!It's a new month and a new workout challenge! We just finished up the HIIT the New Year Hard Workout Challenge and the 30-Day Instagram Bonus Move Challenge. 5 Lbs of Muscle VS 5 Lbs of FatNow it is time to start focusing on sculpting lean muscle! Why do you want lean muscle? It gives your body shape, definition, strength, and improves your metabolism and calorie burn. I burned over 800 calories doing today's workout. I did 3 Rounds of today's workout, plus 3 miles on ...
5 Moves That Will Keep Your Abs Sore For Days - Love The Fit Feeling
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …