Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Types of Magnesium: Supplements, Benefits, and Uses
If you've been hearing a lot about magnesium lately, it's for good reason. Research suggests up to two-thirds of Americans are deficient in magnesium. As a result, the majority of people can benefit from supplementing with the right type of magnesium. Magnesium is the fourth most abundant mineral in your body and the catalyst for over 600 chemical reactions. It plays a role in detoxification, digestion, energy production, stress management, and even our heart rhythm! When you're deficient in…
Spending Too Much Time on Your Phone?
Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!
Relieve Your Low Back And Hip Pain | Redefining Strength
Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.
Learn How to Heal your Vagus Nerve for Better Health
How to Heal your Vagus Nerve Lately, I've been seeing a lot of attention on the vagus nerve and it's great! It is a crucial nerve for our overall health and wellness. One thing that
What I’ve Learnt from over a Decade with Chronic Illness! Top 5 Life Lessons Fibromyalgia has taught me!
Life Lessons from Chronic Illness… A reflection as I lay undergoing treatment, of 5 things having Fibromyalgia for over a decade has taught me! *Including free infographic printable*
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support
Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s ability to activate – in patients that have had a heart …
Could Craniocervical Instability Be Causing ME/CFS, Fibromyalgia & POTS? Pt I - The Spinal Series - Health Rising
I never would have guessed this was the solution to my ME/CFS. Jeff, on Phoenix Rising Jeff had a typical ME/CFS onset: he was a young, healthy and active individual before being felled by a viral infection and a high temperature. The infection left him with headaches, dizziness, muscle weakness […]
The Health Pot
Sacroiliac joint or Si joint is the joint that attaches your spine to the pelvic area.This joint helps support the weight of the upper body when you are standing and walking. It does this by shifti…