This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible,
But you know what is devastating? Living a life you don’t really want because you never had the guts to live your truth. What I mean by “your truth” is what you know to be what you most want to do. The person or people you most want to love. The things th
Mmm this yummy vegetable noodle dish will be sure to spice up your dinner or impress your friends! Check out this recipe to make Paleo Skinny Shrimp Scampi with Zucchini Noodles. Healthy, delicious, and unique all at once!
When considering flooring, a lot of folks spend tons of time debating whether hardwood or carpet is right for their space (and budget). But there are plenty of other flooring options out there, many of which are surprisingly affordable