Stijn Lensink

Stijn Lensink

"Train to express, not to impress" "Kennis is macht, Karakter is meer"
Stijn Lensink
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100 Brilliant Ads That Grab Your Attention With Clever Headlines And Copy…

100 Brilliant Ads That Grab Your Attention With Clever Headlines And Copy…

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

Bacon, Mushroom, Chicken Pasta Recipe

Bacon, Mushroom, Chicken Pasta Recipe

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Apple Cranberry Pecan Salad - The best fall flavors come together in this light and refreshing spinach salad tossed in the most amazing lemon vinaigrette!

Apple Cranberry Pecan Salad - The best fall flavors come together in this light and refreshing spinach salad tossed in the most amazing lemon vinaigrette!

Zucchini noodle pasta! Yummo! Add even more fresh and ideally organic produce and veggies like peas for even more nutrition and robust taste!

Zucchini noodle pasta! Yummo! Add even more fresh and ideally organic produce and veggies like peas for even more nutrition and robust taste!

Little Rivulet, Okemo Mountain Resort, Vermont, USA

Little Rivulet, Okemo Mountain Resort, Vermont, USA

Cameron Highlands, Scotland

Cameron Highlands, Scotland

Cajun Garlic Shrimp Noodle Bowls

Cajun Garlic Shrimp Noodle Bowls