Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

30 Day Ab Challenge-Results.  It only takes about 15mins a night.

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.

To look into: One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.

Eat Yourself Skinny Recipe Index. Not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. She has SO MANY recipes and all categorized!

Skinny Broccoli and Bacon Salad

Broccoli and Bacon Salad Recipe - 2 Points

My two favorite foods, broccoli & bacon! Broccoli and Bacon Salad (Weight Watchers 2 pts Plus

EASY homemade, organic fruit rollups. I had NO idea they were that easy!!

Fruit Rollups

(One of my Grandmas use to make healthy fruit rollups. Recipe for homemade fruit roll-ups. No sugar, no preservatives, just healthy, yummy, and easy to make!

6 Aromatherapy Bath Blends | HelloNatural.co. I like this as a guide for diffusing oils too.

Scented Wellness Bath Salts

leuke presentatie van gezonde hapjes

Such a smart idea on how to serve dip on a veggie platter. Such a smart idea on how to serve dip on a veggie platter. was last modified: November…

Negative Calorie Foods

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

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