Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back. Those with back injuries should not fold completely forward, but should practice a modified version of the pose. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga. Instructions: •Bring your hands to your hips.
Very interesting pin! I think that's how a lot of people stay stuck in jobs they don't like anymore. The important thing is to be grateful for your current situation before you can access to the better job you're looking for. But I believe in you, I know that you will do great and find the perfect job for you :)