Jeugd Vechtsport Training (lex8406) on Pinterest

Zelfverdediging

Zelfverdediging

Jeugdvechtsport

Jeugdvechtsport / Jeugd vechtsport is een stichting die jongeren van 5 t/m 16 introduceert in zelfverdediging en weerbaarheid.

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Eerste les

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Opening van Jeugd Vechtsport met Burgemeester Noordanus tijdens eerste les

Opening van Jeugd Vechtsport met Burgemeester Noordanus tijdens eerste les

European City of Sport 2016

Vans Cities Sports De Stijl Hs Sports Sport Buns City

European City of Sport 2016

How to do the Perfect Burpees. #charlottepediatricclinic

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Always wondered what a "burpee" was? Here's your guide to the perfect "burpee"!

Our 5 Favorite Fat-Blasting Burpee Variations | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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I"ll never complain about regular burpees ever again. Our 5 Favorite Fat-Blasting Burpee Variations

One burpee to beat them all. This is a super-set of the classic burpee exercise. The twelve-step program to the perfect burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with...

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One burpee to beat them all. This is a super-set of the classic burpee exercise. The twelve-step program to the perfect burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with.

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Self Defense Women Kung Fu Lineman

self defense women;never just strike 1 time but repeatedly and walk or rush,step into a given push blow.

If someone grabs you by the wrist, pull your arm toward where their thumb and fingers meet (the weakest point of their grip).

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If someone grabs you by the wrist, pull your arm toward where their thumb and fingers meet (the weakest point of their grip). More Self defence technique?for girls

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show

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3 Self-Defense Moves Everyone Should Know. Not all threats are from strangers, learn to protect yourself and teach your kids - both male and female.

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