More ideas from Jeugd Vechtsport Training
Eerste les

Eerste les

Opening van Jeugd Vechtsport met Burgemeester Noordanus tijdens eerste les

Opening van Jeugd Vechtsport met Burgemeester Noordanus tijdens eerste les

One burpee to beat them all. This is a super-set of the classic burpee exercise. The twelve-step program to the perfect burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with...

One burpee to beat them all. This is a super-set of the classic burpee exercise. The twelve-step program to the perfect burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with.

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self defense women;never just strike 1 time but repeatedly and walk or rush,step into a given push blow.