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Physical Therapy

99 Pins
 1y
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Stress Release Break
Dr. Katie Clare
Dr. Katie Clare
What a strong back AND core? Try this easy looking (but totally not) deadbug variation
Dr. Katie Clare
Dr. Katie Clare
Want to build that booty? 3 bodyweight options for you!
Dr. Katie Clare
Dr. Katie Clare
Midback pain? Hip hike or a droopy shoulder? Dust off that foam roller + try these!
Dr. Katie Clare
Dr. Katie Clare
Bedtime Flow
Dr. Katie Clare
Dr. Katie Clare
Numbness or Tingling down you leg? Try this!
Dr. Katie Clare
Dr. Katie Clare
Stretches for back pain using a pillow with Brittany Bryden
Brittany Bryden
Brittany Bryden
Hip Stretches For Working From Home
Aaron | Fat Loss and Mindset Coach
Aaron | Fat Loss and Mindset Coach
Pain and stiffness from back arthritis or degenerative disc disease??
Keep Your Adventure Alive with Arthritis
Keep Your Adventure Alive with Arthritis
Step up your HIP FLEXOR stretching
Dr. Katie Clare
Dr. Katie Clare
5 Pilates Moves for Better Balance
Kaira Studios | Online Pilates Classes
Kaira Studios | Online Pilates Classes
Diastatis Recti safe exercises to rebuild your core function (ps I hate the nickname "mommy pooch")
Dr. Katie Clare
Dr. Katie Clare