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This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
30 Day Extreme Squat Fitness Challenge Chart
30 Day Tricep Dips Challenge Workout - 30 Day Fitness Challenges
Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.
This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.
30 Day Push Up Fitness Challenge Chart