Best 12-Minute Workouts to Slim Your Thigh #Beauty, #Fitness, #Weightloss
12 week No Gym Workouts
Full Body Circuit. This iscan awesome alternative to not having a gym to go to. Perfect living room workout.
Simple. Still chic.
Suikervrij en Glutenvrij Bananenbrood uit het Voedselzandloper Kookboek - Focus on Foodies
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)
Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.