Bye-bye back fat!
Crossfit at home
Messy Bun Tutorial
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
The Day the Voices Stopped by Ken Steele is an awesome autobiography. The reader can truly experience what it feels like, to live with schizophrenia.
wanting to run your first 5k in 2014? Follow this simple, beginner training plan. Includes running and walking intervals!
The Small Things Blog: French Fishtail to a Messy Bun Hair Tutorial
The 24-Hour Flat Stomach Meal Plan - ELLE.com
4 Soothing Meditations for Better Sleep