Lieve van Soest

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Lieve van Soest
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Stretch your neck, arm, shoulder, chest and back with these…

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

Whale watching in Australia

Australia is considered to be one of the best places to see whales in the world. The most common sighted whales is - humpbacks. However, there is also the chance to ascertain other species, like blue whales, dwarf minke whales an