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The Stretch Project – 30 day flexibility challenge!

The Stretch Project – 30 day flexibility challenge!

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga sequence for hip and back pain--Great for those who sit all day long!

8 Awesome Ab Workouts | GirlsGuideTo

8 Awesome Ab Workouts | GirlsGuideTo

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

10 Hula Hoop Exercises to Get Beyoncé Abs

10 Hula Hoop Exercises to Get Beyoncé Abs

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy