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Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
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Acupressure points on your hand/fingers. Work with these for the issues you are dealing with for with either acupressure massage methods or even basic hand massage techniques for these areas. This will get the energy flow patterns moving for these areas.