Happy New Year friends! We hope that everyone is feeling happy and healthy and ready for Each year Michelle and I have tried to come up with a motto for the year, something to keep us on track and moving forward. Last year we couldn’t make up our
"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.
i love this idea! reward chart for weight loss. also for those of us who are just working out to stay health and in shape it could be a great idea to have it set up that every set amount of days you go without skipping your workout you reward yourself!