Linda Langhorst

Linda Langhorst

Linda Langhorst
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These mental health tips come from licensed therapists. Add these to your self-care routine and boost your awareness of your own mental health. Remember that these are not replacements for actual therapy.

Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.

journaling

A journal is the best self-awareness tool there is. “Read This If You Want To Keep A Journal But Don’t Know How” is published by Darius Foroux in Art Of Practicality