Linde Augustinus

Linde Augustinus

Linde Augustinus
Meer ideeën van Linde
Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe. Sounds yummy :) apples almonds banana cinnamon milk

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe. Sounds yummy :) apples almonds banana cinnamon milk

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness

20 Big Girl Pushups Progression, I'm to 30 knees so it shouldn't be that bad to get to 20 fulls #Fitness

20 Big Girl Pushups Progression, I'm to 30 knees so it shouldn't be that bad to get to 20 fulls #Fitness

get fit! #fitness #workout

get fit! #fitness #workout

Butt workout! #fitness #physical exertion #Workout| http://exercising.lemoncoin.org

Butt workout! #fitness #physical exertion #Workout| http://exercising.lemoncoin.org

Morning workout!

Morning workout!

Love the combination of grey, white and turquoise along with subtle patterns and chandelier.

Love the combination of grey, white and turquoise along with subtle patterns and chandelier.

Color Way. This would be pretty in a room with mostly gray tones and a few pops of the teal.

Color Way. This would be pretty in a room with mostly gray tones and a few pops of the teal.