Jacqueline
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ab workout

ab workout

Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text,

Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text,

e31e416e492ef2703804ce7698176874.jpg 640×853 pixels

e31e416e492ef2703804ce7698176874.jpg 640×853 pixels

I've got the blue on one wall of family room. Accents in yellow and gold? Maybe. From Design Seeds "autumn color"

I've got the blue on one wall of family room. Accents in yellow and gold? Maybe. From Design Seeds "autumn color"

Name: Lilyturf, (Liriope)  An easy-to-grow favorite shade perennial. Loved for its grassy foliage and spikes of blue or white flowers in late summer, as well as its resistance to deer and rabbits, lilyturf is practically a plant-it-and-forget garden resident. It grows best in Zones 5-10 and grows a foot tall.    Test Garden Tip: Lilyturf can be a fast, almost aggressive spreader when it's happy.

Name: Lilyturf, (Liriope) An easy-to-grow favorite shade perennial. Loved for its grassy foliage and spikes of blue or white flowers in late summer, as well as its resistance to deer and rabbits, lilyturf is practically a plant-it-and-forget garden resident. It grows best in Zones 5-10 and grows a foot tall. Test Garden Tip: Lilyturf can be a fast, almost aggressive spreader when it's happy.

Mullein  Perfect cottage- or country-style garden plants, mulleins offer spikes of blooms in shades of pink, purple, white, and yellow throughout the summer. They're also pretty versatile; most do well in sun or shade.  Size: Many common varieties grow to up 3 feet tall and 1 foot wide  Zones: 4-9, depending on type

Mullein Perfect cottage- or country-style garden plants, mulleins offer spikes of blooms in shades of pink, purple, white, and yellow throughout the summer. They're also pretty versatile; most do well in sun or shade. Size: Many common varieties grow to up 3 feet tall and 1 foot wide Zones: 4-9, depending on type

"Prairie Planting" Russian Sage, Echinacea, Sedums and Grasses

"Prairie Planting" Russian Sage, Echinacea, Sedums and Grasses

corner-wrapped deck steps--want this for my backyard!!

corner-wrapped deck steps--want this for my backyard!!

Furniture, umbrellas, hard surface, landscape perfection- by Christopher L. Karach Landscape Architect

Furniture, umbrellas, hard surface, landscape perfection- by Christopher L. Karach Landscape Architect

10 Exercises For The Triceps

10 Exercises For The Triceps