30 days of hiit

29 Pins26 Volgers
Day 1 - December 1st 2014, 50 mile bike ride #30DOS #neilarey

Day 1 - December 1st 2014, 50 mile bike ride #30DOS #neilarey

Day 2 - December 2nd 2014, Did my first Metric Century!!!!! 100km (65 miles). #30DOS #neilarey

Day 2 - December 2nd 2014, Did my first Metric Century!!!!! 100km (65 miles). #30DOS #neilarey

Day 22 - December 22nd, 2014, 25 mile bike ride.

Day 22 - December 22nd, 2014, 25 mile bike ride.

Day 5 - December 5th, 2014, 25 mile bike ride #30DOS #neilarey

Day 5 - December 5th, 2014, 25 mile bike ride #30DOS #neilarey

Day 14 - December 14th, 2014, 112 mile bike ride! #30DOS #neilarey

Day 14 - December 14th, 2014, 112 mile bike ride! #30DOS #neilarey

Day 20 - December 21st, 2014

Day 20 - December 21st, 2014

Day 21 - December 21st, 2014, 25 mile bike ride

Day 21 - December 21st, 2014, 25 mile bike ride

Day 8 - December 8th, 2014, 25 mile bike ride, 3x20 crunches, 3x12 pullups #30DOS #neilarey

Day 8 - December 8th, 2014, 25 mile bike ride, 3x20 crunches, 3x12 pullups #30DOS #neilarey

Day 4 - December 4th, 2014, 25 mile bike ride #30DOS #neilarey

Day 4 - December 4th, 2014, 25 mile bike ride #30DOS #neilarey

Day 6 - December 6th, 2014 #30DOS #neilarey

Day 6 - December 6th, 2014 #30DOS #neilarey

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