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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

DIY Curl Cream

DIY Curl Cream

Så kan vi havde det stående fremme på et stk pap når vi fejre fødselsdage i vores lejlighed ;)

Så kan vi havde det stående fremme på et stk pap når vi fejre fødselsdage i vores lejlighed ;)

Drawing with kids: develop imagination!

Drawing with kids: develop imagination!

Moods of Colors

Moods of Colors

Here there be (friendly) witches

Here there be (friendly) witches

2016 Lunar Calendar Print by GoldFoxJewelry on Etsy

2016 Lunar Calendar Print by GoldFoxJewelry on Etsy

Paletten-Strandkorb

Paletten-Strandkorb