Strength Training and Endurance – A Beginner's Guide | StyleCraze

Strength Training And Endurance – A Beginner’s Guide

21-Day Fix Challenge - A great jumpstart to healthy eating and fitness

Fix (and 21 Day Fix Extreme) Challenge Group Heads-Up: Our Fix Challenge Group starts soon! This program is a virtual program that is run in a closed group setting (on Faceboo…

3 months from now is July!! That means Summer time! Get in shape with our Total Body Transformation Program :-)

Total Body Transformation

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

Spread that love around and you’ll be golden! The world needs way more L-O-V-E these days…

Tell that to loser who think the grass is greener on the other side. Can't be happy with what he has or faithful. Nope, he might be missing something better so he thinks.

Arm workout - ok I am going to attempt these...may only get 1 set but hey you gotta start somewhere.

Arm workout - ok I am going to attempt these.may only get 1 set but hey you gotta start somewhere. Then add a tricep kickback when you get stronger

I'm always looking for a good ab workout. I like how this one shows which muscles you are working.

Ab Workouts: Our Top 10 Abs Exercises

16 Quotes About Sisters That Celebrate 'Last One Home'

16 Quotes About Sisters That Celebrate Debbie Macomber's New Book

♥ Lief Leven wenskaart Dans met je angsten ♥ Snel geleverd ♥ Gratis verzending ♥ Achteraf betalen

Dance with your fears, speak to your sorrows, how though it may be, it will always become tomorrow.

Lente! #loesje #quote

en ik ben daar zoooo goed in! (For my Foreign friends: Spring: you don't HAVE to do anything - doing nothing is allowed!

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