Lisa van den Berge

Lisa van den Berge

Lisa van den Berge
Meer ideeën van Lisa
// @fluffymuffin03 //

// @fluffymuffin03 //

The Best 15-Minute Workouts for 2015  http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

@WASTEDINKK loves breakfast so, if you love breakfast why aren't you following her yet ? ;) Don't worry I love you anyway❤

@WASTEDINKK loves breakfast so, if you love breakfast why aren't you following her yet ? ;) Don't worry I love you anyway❤

(Majesty palm, faux aloe, succulent + creeping Jenny bowl) Many good post topics stem from reader requests, so I really do love hearing from you all! I thought this was a topic that I needed brushing

(Majesty palm, faux aloe, succulent + creeping Jenny bowl) Many good post topics stem from reader requests, so I really do love hearing from you all! I thought this was a topic that I needed brushing

Big Booty Workout:\\u00a0my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Big Booty Workout:\\u00a0my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

5 Moves for Back Fat + Underarm Flab #strong #fitness

5 Moves for Back Fat + Underarm Flab #strong #fitness

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com