Rijstnoedels met kokosmelk en kip - Karlijnskitchen.com

Rijstnoedels met kokosmelk en kip (FODMAP, gluten-, lactosevrij)

Delicious and simple coconut chicken rice noodles. And of course lots of veggies. Low FODMAP, gluten-free and lactose-free.

Courgette-wortelsoep met kokosmelk - Karlijnskitchen.com

A delicious low FODMAP soup! Carrot zucchini soup with coconut milk. Also gluten- and lactose-free.

Courgette lasagna - Karlijnskitchen.com

Zucchini lasagna has been on my to-make list for ages. It is very tasty and a lot lighter and healthier than normal lasagna.

Polenta - Karlijnskitchen.com

Polenta with eggplant, tomato sauce, minced meat and parmesan cheese. Low FODMAP, gluten-free and lactose-free.

Tony chocolonely chocolate chip koekjes - Karlijnskitchen.com

Karamel zeezout chocolate chip cookies

Salted caramel chocolate chip cookies with the delicious Tony Chocolonely chocolate bar. With spelt or gluten-free flour, lactose-free and low FODMAP

low FODMAP hamburger - Karlijnskitchen.com

low FODMAP hamburger - Karlijnskitchen.com

Agua Fresca met ananas en munt - Karlijnskitchen.com

Agua Fresca is a delicious refreshing drink from Latin-America. I made a pineapple mint agua fresca. Healthy and low FODMAP!

Taco schotel - Karlijnskitchen.com

I was craving nachos for a while. That's why, I decided to make a taco bake, with tacos instead of nachos. And with grated cheese, mmm so good!


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