Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine
26 #Kettlebell Exercises to Tone Every Inch of Your Bod ...
K-Sculpt Workout More
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Just 15 minutes a day and you'll achieve astounding results!
What to eat before and after a workout by TeamSam Fitness