I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week. I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out. This blog is going to be one of several tools I am using…
How to do Double Unders: From Zero to 639 Double Unders in a Row
Welcome to the ultimate double under training guide where we’re going to teach you how to do double unders like a pro, regardless of your starting point.What is a double under? The double under is one of the most challenging jump rope exercises on the planet, but it's also one of the most effective, which [...]
ROPE SKIPPING FUN - SLENDER ATHLETIC PHYSIQUE of Sexy Instagram Fitness Model : Health Exercise #Fitspiration #Fitspo FitFam Crossfit Girls on Instagram - #Motivational Workout and Weight Training Pins by: CageCult
Monday — persistence
"Long-term consistency trumps short term intensity" Bruce Lee More invigorating inspiration from an already mentioned all time favourite. Sunday-Monday-a symbolic beginning and end. A...
Jump Rope Tabata Challenge
This isn’t just a regular jump rope challenge, this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine!