The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
The Top 10 Super-Spices that Protect Your Body ~ Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fru
The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effec… (Get Skinny Quick Diet)
Paint balloon using color schemes. Tie in with weaving or coiling for th basket. Paper mache a balloon, pop the balloon, add string and a basket for spring class crafts. Could go great as a bulletin board theme (Kid's Soaring to New Heights in Reading.