Rhomboid Trigger Points: A Pain Between the Shoulder Blades
Dr. Perry discusses the myofascial trigger points in the rhomboid muscles in the upper back that cause pain between the shoulder blades and upper back pain.
9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
How You Should be Stretching - Dr. Steven Wasserman
Watch this instructional video on the proper stretching of specific muscle groups and body areas
Shoulder Pain Relief Home Remedies » How To Relief
Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]
How to get rid of muscle knots
How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.
Yoga for Headaches & Migraines - 15 min Yoga Class - Yoga with Kassandra Blog
Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above). I think everyone gets a […]
3 Best Trapezius Exercises to Build Your Traps | Weight Watcher
Shoulder and neck stretch | Trapezius Exercises Workouts . Another excellent exercise to develop your trapezius muscles is Dumbbell Press. This exercise can likewise be carried out with a weighted barbell.. #physiotherapy #Yoga
Top 6 Supplements for Migraines
Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.
Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the vague pain and tension in their neck and in the shoulder. It is easy to feel the tender lump on the side of the … Pain at the Base of the Head and Under Shoulder Blade Read More »