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kale frittata

kale frittata

Great site for fitness motivation, diet tips, quotes & effective workouts to help you look & feel fabulous!

Great site for fitness motivation, diet tips, quotes & effective workouts to help you look & feel fabulous!

What Foods are best to Eat Before & After your workout

What Foods are best to Eat Before & After your workout

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!

Nike Dri-FIT Knit Long-sleeve Half-Zip Running Shirt in Black/Heather/Reflective Silver $110; 2-Inch Tempo Boyshorts Running Shorts $30; Free Flyknit+ Running Shoe $160

Nike Dri-FIT Knit Long-sleeve Half-Zip Running Shirt in Black/Heather/Reflective Silver $110; 2-Inch Tempo Boyshorts Running Shorts $30; Free Flyknit+ Running Shoe $160

EXP CORE Strappy Sports Bra and Compression Legging - use this pattern for pants

EXP CORE Strappy Sports Bra and Compression Legging - use this pattern for pants

Take flight #fit #sport #exercise

Take flight #fit #sport #exercise

Here I give you some reasons why the gym isn't working for you, and how to change that reasons and make better results. Let's get started!

Here I give you some reasons why the gym isn't working for you, and how to change that reasons and make better results. Let's get started!

If you have a dream, just do it!

If you have a dream, just do it!