Great site for fitness motivation, diet tips, quotes & effective workouts to help you look & feel fabulous!
What Foods are best to Eat Before & After your workout
Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!
Nike Dri-FIT Knit Long-sleeve Half-Zip Running Shirt in Black/Heather/Reflective Silver $110; 2-Inch Tempo Boyshorts Running Shorts $30; Free Flyknit+ Running Shoe $160
EXP CORE Strappy Sports Bra and Compression Legging - use this pattern for pants
Take flight #fit #sport #exercise
Here I give you some reasons why the gym isn't working for you, and how to change that reasons and make better results. Let's get started!
If you have a dream, just do it!