It's important to be aware of toppings, condiments, sauces and dressings as well, as they can be high in fat. Avoid using a lot of oil (especially animal and vegetable). When it comes to desserts, avoid those made with chocolate, oils and fats. Better alternative include ices, low fat yogurt, sorbet and other low or and fat free sweets and snacks; cookies; baked chips; pudding; jelly beans. Remember to stay away from beverages that are caffeinated or acidic and to stay hydrated with water. Foods
