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For my girls

For my girls

51 Healthy Weeknight Dinners That'll Make You Feel Great

51 Healthy Weeknight Dinners That'll Make You Feel Great

Anti-Inflammatory Diet Food Pyramid

Anti-Inflammatory Diet Food Pyramid

Warm Quinoa Salad Ingredients: 1 cup quinoa 2 cups water 1 tablespoon extra virgin olive oil 2 tomatoes, diced 10-12 kalamata olives, diced 4-5 sprigs fresh oregano, chopped 1 handful fresh flat-leaf parsley, chopped 10 fresh basil leaves, rolled into a log and sliced Salt and Pepper

Warm Quinoa Salad Ingredients: 1 cup quinoa 2 cups water 1 tablespoon extra virgin olive oil 2 tomatoes, diced 10-12 kalamata olives, diced 4-5 sprigs fresh oregano, chopped 1 handful fresh flat-leaf parsley, chopped 10 fresh basil leaves, rolled into a log and sliced Salt and Pepper

Mango and Black Bean Quinoa Salad

Mango and Black Bean Quinoa Salad

Homemade Whole Wheat Tortillas. These were excellent! I used avocado oil. Use this recipe from now on.

Homemade Whole Wheat Tortillas. These were excellent! I used avocado oil. Use this recipe from now on.

This Infographic Shows the Phytonutrients You Need to Stay Healthy

This Infographic Shows the Phytonutrients You Need to Stay Healthy

#health #fitness #gymra.com

#health #fitness #gymra.com

Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa

Can you ever have enough smoothie recipe ideas? No. I need to include more green veggies in my life. by rosa