No matter where you are, here's a workout  for everyday of the week.

Busy Week? Here's Your Quick 7-Day Workout Plan

100 calories gone!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

100 calories gone!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

Lengthen and Strengthen

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

Work out those thighs and get ready for fall! #Fitgirlcode #workout #thigh

58 Game-Changing Exercises That’ll Transform Your Thighs

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

The Morning Workout

but its definitely good. the only thing is.if this is the morning work out, i wonder what the evening work out would be :S jk

Mmm, lekker is deze pasta ovenschotel met spinazie en kip. De roomkaas maakt het…

Mmm, lekker is deze pasta ovenschotel met spinazie en kip. De roomkaas maakt het…


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