More ideas from louisa
Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Running for beginners

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Lose Water Weight Quickly! Home Remedies for Fluid Retention If Chinese food makes your face and feet swell up like balloons, you might be experiencing edema or

Lose Water Weight Quickly! Home Remedies for Fluid Retention If Chinese food makes your face and feet swell up like balloons, you might be experiencing edema or