Meer ideeën van Louis

Alternate Nostril Breathing http://fionachilds.com/alternate-nostril-breathing.html

Yoga Proven To Be Helpful For Improving Arthritis Pain

Not too often you ever saw a glare like this!

10 Words to Know In Yoga Class

Exercises to relieve lower back pain

Exercises to relieve lower back pain

Yoga Essential Flow - Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance-equilibrium/

Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts www.lunajai.com #yoga

soundsof71: “David Bowie, Milwaukee 1974, by Dean Francis Halonen . Nice hat, man. (Pic via DavidBowie.com. EXCELLENT story of the photo here.) ”

Leg + Glutes workout | click the image for the fitness plan

Leg + Glutes workout | click the image for the fitness plan

Show up to practice, doesn't have to be perfect