No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex
15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Total Body Fat Burning Workout in 15 Minutes. #fitness More
Just 15 minutes a day and you'll achieve astounding results!
15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!
(5) HOWTO| Braids & Beads UpDo (Alicia Keys/Fulani Inspired) | Feedin Braids KadreannaScofield - YouTube