Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Running to Lose Weight These 10 ways to lose weight are SO AMAZING! Ive started to try a couple of them and Ive ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! Im SO PINNING for later! - Learn how to lose weight running
What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer
How to prevent apple and pear slices from browning. keep pre-sliced fruit in the fridge for healthy snacking! Mix 1 tablespoon of lemon juice per 1 cup of water OR Dissolve teaspoon of salt per 1 quart cups) of water.
Water: Nature’s Cure-All?From aiding weight loss to boosting productivity let’s look at how water can improve your health. Improved health with Clustered Water. The benefits of being hydrated, water is important!