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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

One of my FAVORITE summer dishes! Tomato, cucumber, avocado salad. So colorful, flavorful and easy too !

One of my FAVORITE summer dishes! Tomato, cucumber, avocado salad. So colorful, flavorful and easy too !

I don't believe in the claim of quick results, but these are good excercises.

I don't believe in the claim of quick results, but these are good excercises.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

30 day Ab challenge

30 day Ab challenge

Lemon and Thyme Chicken Breasts | 23 Boneless Chicken Breast Recipes That Are Actually Delicious

Lemon and Thyme Chicken Breasts | 23 Boneless Chicken Breast Recipes That Are Actually Delicious

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

Strength Training Guide For Women health-fitness ab-workout

Strength Training Guide For Women health-fitness ab-workout

10 Minute Total Abs #Workout on Tone- and-Tighten.com - 20 moves in 10 minutes for 1 killer workout!

10 Minute Total Abs #Workout on Tone- and-Tighten.com - 20 moves in 10 minutes for 1 killer workout!