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Plant Based Diet Pyramid- A preponderance of scientific data has reported that a plant-based diet is associated with reduced risk of several types of cancer. Join our FREE Cooking for Wellness classes and read our bimonthly newsletters to learn more!
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!