Lydia
Meer ideeën van Lydia
Foods to cleanse the Liver and when the liver is clean your skin will be the proof in the pudding.

Foods to cleanse the Liver and when the liver is clean your skin will be the proof in the pudding.

5k training plan to take you from couch-to-course in a matter of 4 weeks!. I will run at least one (it will be my first) 5K before my next birthday!!!

5k training plan to take you from couch-to-course in a matter of 4 weeks!. I will run at least one (it will be my first) 5K before my next birthday!!!

10-Minute Booty-Burning Workout From Kelly Ripa's Trainer! And several other 10 minute butt/leg workouts!

10-Minute Booty-Burning Workout From Kelly Ripa's Trainer! And several other 10 minute butt/leg workouts!

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type

Tone Your Entire Body in 5 Minutes — Anywhere!

Tone Your Entire Body in 5 Minutes — Anywhere!

Stress less

Stress less

Easy, in the morning.

Easy, in the morning.

pilates flexibility workout - hold each position for 30 seconds

pilates flexibility workout - hold each position for 30 seconds

Yoga Poses

Yoga Poses

Back On Pointe: Photo

Back On Pointe: Photo