I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Look For These 46 Ways Added Sugar Can Appear on Your Food Label
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us
This is your year and we have your gear! by ThisIsMyYearGear
You searched for: ThisIsMyYearGear! Discover the unique items that ThisIsMyYearGear creates. At Etsy, we pride ourselves on our global community of sellers. Each Etsy seller helps contribute to a global marketplace of creative goods. By supporting ThisIsMyYearGear, you’re supporting a small business, and, in turn, Etsy!
Its no piece of cake.: Photo
"Motivation is what gets you started. Habit is what keeps you going." I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy and loving yourself, and that includes your body. Feed it with the foods it loves, let it run free, treat it to a nice dinner and some wine every now and again and your body will take care of you too. <3 Cycling Instructor at The Fitness Center at Kilroy Group Fitness Instructor and…
Best Plant-Based Protein Sources [Infographic]
“But how do you get enough protein?” Sick of hearing that question, yet? If you eat plant-based, a never-ending stream of friends, family and random strangers (well meaning, and otherwise) will ask that question at the most awkward of moments. Armed with some hard facts about plant-based proteins—like how much protein you really need, and what plant-based foods you can find complete protein in (and add in a few pieces of trivia for fun)—you’ll be able to wow them while you spread plant-based…
From artichokes to rutabagas, the best ways to cook each winter vegetable
From sweet potatoes to squash and pumpkin, winter vegetables healthy and delicious. Find out how to cook 20 of the best winter vegetables.
Some highlights from the Food, Inc. Documentary
If you missed the documentary Food, Inc. on PBS last week, donâ€™t worry because I took notes on some of the highlights (below). You can also rent it through Netflix
Lentil Soup with Coriander and Cumin | FatFree Vegan Kitchen
Cook this rich and fragrant soup in the pressure cooker and have it on the table in about a half hour. But if pressure cooking is not your style, simply cook it in a covered pot over low heat, adding extra water as necessary, until the lentils are tender and then proceed with step #3.